![]() Add the honey, soy sauce, chicken broth, and vinegar to the pan and stir to combine. ![]() In a saucepan, add the butter and garlic on medium heat and cook until fragrant, around 30 seconds. ![]() How to air fry chicken thighs for honey garlic sauceįirst, place the chicken thighs in a large bowl and season with salt and pepper add the corn flour and toss until well coated.įinally, place the chicken in the basket in a single layer sprayed with oil and air fry at 380✯ for 7 minutes on each side or until an internal temperature reaches 165✯ in the thickest part. "As an Amazon Associate I earn from qualifying purchases" Rice vinegar or apple cider vinegar: Either one works well to add a tangy base to your sauce. Low sodium soy sauce: Soy sauce is delicious but contains a lot of salt! Soy sauce also contains gluten, so if you’re avoiding gluten, opt for gluten-free tamari. Low-sodium chicken broth or stock: Again, I’ve chosen a low-sodium option to control the salt levels in this dish! You can also make chicken stock by slowly boiling a chicken carcass with vegetables like celery, onions, and carrots. Speak with a trusted local provider if you want raw honey - alternatively, you can use honey from the grocery store. It also has a more complex and delicious flavor. Raw honey: Raw honey isn’t pasteurized, so it retains more nutrients and antioxidants than regular honey. Alternatively, you can buy prepared frozen garlic. Hold the tip while you use a rocking motion to chop the garlic as small as possible. Minced garlic: To mince garlic, crush it with the flat edge of your knife and then place it against the tip. You could also use dairy-free butter if you are avoiding dairy. Unsalted butter: I use unsalted butter because I can control my dish's sodium levels (and taste) more. However, this will add extra gluten (cornstarch doesn’t contain gluten). **Find the full list of ingredients along with the recipe instructions at the end of this post**Ĭhicken thighs (skinless and boneless): I like to use them to make this air fryer honey garlic chicken because they are more tender than other chicken parts and easier to cook to perfection! They’re also usually cheaper.Ĭornstarch: Coating the chicken thighs in cornstarch before air frying gives them an even crispier finish, which I love! If you don’t have cornstarch, you can also use regular flour. Ingredients for honey garlic chicken thighs If you can, make this easy honey garlic chicken with raw honey, as it has a more complex flavor profile than pasteurized honey which takes this dish to the next level. Superheated air cooks quickly and evenly and seals in the meat's natural moisture. ![]() You will serve these succulent honey garlic chicken thighs air fryer in a silky sauce that combines sweet honey with savory soy, creating a dish that’s as delectable as it is easy to make-wonderful served with rice and maybe even a side of spring rolls.Īir fryer honey garlic chicken thighs are much more tender than chicken baked in the oven because air frying means passing superheated air over the food. Super quick and simple to make, you can have these delicious honey garlic chicken thighs air fryer in under 20 minutes! ![]()
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